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Blackened Chicken Caesar Wrap

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A quick and flavorful lunch wrap featuring smoky, spiced blackened chicken, crisp romaine lettuce, creamy Caesar dressing, and parmesan cheese wrapped in a soft flour tortilla.

Ingredients

Scale
  • 2 boneless, skinless chicken breasts (about 12 oz / 340 g), thinly sliced or pounded evenly
  • 1 tablespoon blackened seasoning (store-bought or homemade blend with paprika, cayenne, garlic powder, onion powder, thyme, oregano, salt, and pepper)
  • 1 tablespoon olive oil
  • 2 cups romaine lettuce, chopped or torn into bite-sized pieces
  • 1/4 cup parmesan cheese, shredded or shaved
  • 1/3 cup Caesar dressing (creamy, store-bought or homemade)
  • 2 large flour tortillas (10-inch / 25 cm)
  • 1 teaspoon fresh lemon juice (optional)
  • Freshly ground black pepper, to taste
  • Optional add-ins: cherry tomatoes (halved), bacon bits, avocado slices

Instructions

  1. Slice chicken breasts into thin, even strips or pound to about 1/2 inch thickness. Pat dry with paper towels. (About 5 minutes)
  2. Toss chicken pieces with 1 tablespoon blackened seasoning until well coated. Set aside. (2 minutes)
  3. Heat 1 tablespoon olive oil in a skillet over medium-high heat until shimmering. Add chicken in a single layer without overcrowding. Cook 3-4 minutes per side until deeply charred and cooked through (internal temp 165°F / 74°C). Transfer to a plate and let rest. (8-10 minutes)
  4. Toss chopped romaine lettuce with 1/3 cup Caesar dressing, 1/4 cup parmesan, a splash of fresh lemon juice, and freshly ground black pepper to taste. (3 minutes)
  5. Lay out flour tortillas and divide Caesar salad mixture evenly. Top with sliced blackened chicken and optional add-ins if desired. Wrap tightly by folding sides in and rolling from bottom up. Optionally, press wrap in skillet for 1-2 minutes to warm and seal. (5 minutes)

Notes

Pat chicken dry before seasoning for better crust. Preheat pan thoroughly. Avoid overcrowding pan to get a proper blackened crust. Let chicken rest after cooking to keep it juicy. For a low-carb version, use large romaine leaves instead of tortillas. Use dairy-free dressing and nutritional yeast to make dairy-free. Store chicken and salad separately if preparing ahead to avoid soggy lettuce.

Nutrition

Keywords: blackened chicken, Caesar wrap, quick lunch, easy recipe, chicken wrap, smoky chicken, Caesar salad wrap

Find it online: https://realityeats.com/blackened-chicken-caesar-wrap-recipe-easy-5-step-lunch-idea/