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Creamy Overnight Oats with Chia Seeds

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A quick and easy creamy overnight oats recipe with chia seeds, perfect for a nourishing and fuss-free breakfast. Includes five delicious flavor variations to suit every mood and season.

Ingredients

Scale
  • ½ cup rolled oats (old-fashioned for best texture)
  • 1 tablespoon chia seeds
  • ¾ cup milk (dairy or plant-based like almond or oat)
  • 2 tablespoons Greek yogurt (can swap for coconut yogurt for dairy-free)
  • 1 tablespoon maple syrup or honey (optional)
  • ½ teaspoon vanilla extract
  • Flavor Variations:
  • Classic Berry: ½ cup mixed berries (fresh or frozen)
  • Tropical Mango & Coconut: ½ cup diced ripe mango, 1 tablespoon shredded coconut
  • Apple Cinnamon: ½ cup finely chopped apple, ½ teaspoon ground cinnamon
  • Chocolate Peanut Butter: 1 tablespoon cocoa powder, 1 tablespoon natural peanut butter
  • Banana Nut: ½ medium mashed ripe banana, 1 tablespoon chopped walnuts

Instructions

  1. In a mixing bowl, combine ½ cup rolled oats and 1 tablespoon chia seeds.
  2. Add ¾ cup milk, 2 tablespoons Greek yogurt, 1 tablespoon maple syrup or honey (if using), and ½ teaspoon vanilla extract.
  3. Whisk everything together until well combined and creamy but slightly runny.
  4. Mix in your chosen flavor variation ingredients.
  5. Transfer the mixture into individual mason jars or airtight containers, filling each about ¾ full.
  6. Seal the jars tightly and refrigerate for at least 6 hours or overnight.
  7. In the morning, stir the oats well; add a splash of milk if too thick.
  8. Top with additional fresh fruit, nuts, or nut butter if desired.

Notes

Use old-fashioned rolled oats for best texture; instant oats get mushy and steel-cut oats require longer soaking. Chia seeds help thicken and add texture. Adjust milk quantity for preferred creaminess. Keep jars sealed tightly to avoid fridge odors. Add nuts or granola toppings just before serving to maintain crunch.

Nutrition

Keywords: overnight oats, chia seeds, creamy oats, healthy breakfast, easy recipe, make ahead breakfast, vegan option, gluten-free option

Find it online: https://realityeats.com/creamy-overnight-oats-with-chia-seeds-easy-5-flavor-variations-to-try/