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Creamy Overnight Protein Oats with Peanut Butter and Banana

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A quick and easy overnight oats recipe combining rolled oats, peanut butter, banana, and vanilla protein powder for a creamy, nutritious breakfast perfect for busy mornings.

Ingredients

Scale
  • 1/2 cup (45g) rolled oats
  • 1 cup (240ml) milk of choice (dairy or plant-based, recommended unsweetened almond milk)
  • 2 tablespoons natural, unsweetened peanut butter (creamy or chunky)
  • 1 medium ripe banana, sliced or mashed
  • 1 scoop (about 30g) vanilla protein powder (whey or plant-based)
  • 1 tablespoon chia seeds
  • 1 teaspoon honey or maple syrup (optional)
  • 1/2 teaspoon cinnamon
  • Pinch of salt

Instructions

  1. In a bowl or large cup, pour 1 cup (240ml) of your chosen milk. Add 2 tablespoons of peanut butter. Whisk or stir vigorously until the peanut butter is fully incorporated and the mixture is smooth.
  2. Stir in 1 scoop (about 30g) of vanilla protein powder, 1/2 teaspoon cinnamon, and a pinch of salt. Mix well to evenly distribute.
  3. Add 1/2 cup (45g) rolled oats and 1 tablespoon chia seeds to the liquid mixture. Stir thoroughly to coat oats and prevent chia seed clumps.
  4. Mash one ripe banana with a fork (or slice it if preferred) and stir into the oat mixture. Add 1 teaspoon honey or maple syrup if desired and combine.
  5. Pour the mixture into a mason jar or airtight container. Seal tightly and refrigerate overnight or for at least 6 hours.
  6. Next morning, stir the oats well. Add fresh banana slices, a drizzle of peanut butter, or nuts for garnish if desired. Enjoy cold or warm gently in the microwave for 30-45 seconds.

Notes

Blend peanut butter into the milk thoroughly to avoid clumps. Use rolled oats for best texture. Chia seeds help thicken the mixture overnight. Adjust protein powder and milk quantities if oats feel dry. Store leftovers up to 3 days in the fridge. Warm gently if preferred but best served cold.

Nutrition

Keywords: overnight oats, protein oats, peanut butter oats, banana oats, healthy breakfast, easy breakfast, quick breakfast, creamy oats, vegan option, gluten-free

Find it online: https://realityeats.com/creamy-overnight-protein-oats-with-peanut-butter-and-banana-recipe-for-easy-healthy-mornings/