Print

Crispy Parmesan Ranch Air Fryer Zucchini Fries

air fryer zucchini fries - featured image
Print Recipe

These crispy parmesan ranch air fryer zucchini fries are a quick, cheesy, and flavorful snack or appetizer. Made with simple ingredients and no deep frying, they deliver a golden crunch and are perfect for parties, after-school snacks, or healthy sides.

Ingredients

Scale
  • 2 medium zucchinis (about 1 lb), washed and cut into fries
  • 2 large eggs, beaten
  • 1 cup panko breadcrumbs
  • 1/2 cup grated parmesan cheese
  • 2 tablespoons ranch seasoning mix
  • 1/2 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Cooking spray or olive oil spray

Instructions

  1. Wash and dry the zucchinis. Cut off the ends, slice each zucchini in half crosswise, then slice each half into quarters lengthwise to create fries about 1/2-inch thick. Pat dry with paper towels if needed.
  2. Set up three bowls: Bowl 1 – mix flour, salt, and black pepper. Bowl 2 – beat eggs until smooth. Bowl 3 – combine panko breadcrumbs, grated parmesan, and ranch seasoning mix.
  3. Dredge each zucchini fry in the flour mixture, shaking off excess. Dip into the beaten eggs, then press into the panko-parmesan mixture to coat all sides. Place coated fries on a baking sheet or plate.
  4. Preheat the air fryer to 400°F for about 3 minutes.
  5. Arrange the coated zucchini fries in a single layer in the air fryer basket. Do not overcrowd; work in batches if needed. Lightly mist the fries with cooking spray or olive oil spray.
  6. Air fry at 400°F for 8-10 minutes, shaking the basket or turning the fries halfway through. Fries are done when golden brown and crispy. Add 1-2 more minutes for extra crunch if desired. Repeat with remaining fries.
  7. Let fries cool for 1-2 minutes before serving. Optionally, sprinkle with extra parmesan and chopped parsley.

Notes

For best results, dry zucchini thoroughly before breading. Do not overcrowd the air fryer basket. Gluten-free and vegan adaptations are possible by swapping flour, panko, and cheese. Serve immediately for maximum crispiness. Store leftovers in the fridge and reheat in the air fryer to restore crunch.

Nutrition

Keywords: air fryer zucchini fries, parmesan ranch zucchini fries, healthy snack, crispy zucchini fries, easy appetizer, air fryer vegetables, kid friendly, gluten free option, vegetarian snack

Find it online: https://realityeats.com/crispy-parmesan-ranch-air-fryer-zucchini-fries-recipe-easy-snack-idea/