Easy 4-Ingredient Peanut Butter Protein Balls Recipe for Quick Energy Boost
A quick and easy no-bake snack made with just four simple ingredients, perfect for a wholesome energy boost anytime.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 35 minutes
- Yield: 12-15 balls 1x
- Category: Snack
- Cuisine: American
Ingredients
Scale
- 1 cup peanut butter (smooth or crunchy, unsalted preferred)
- 1/2 cup protein powder (vanilla or unflavored, whey or plant-based)
- 1/4 cup honey (raw preferred, or maple syrup for vegan option)
- 3/4 cup rolled oats (old-fashioned recommended)
Instructions
- Measure out 1 cup (240g) peanut butter, 1/2 cup (50g) protein powder, 1/4 cup (85g) honey, and 3/4 cup (75g) rolled oats.
- In a mixing bowl, stir the peanut butter and honey together until smooth and creamy, about 1-2 minutes. Warm peanut butter slightly if stiff.
- Sprinkle in the protein powder and mix well. Add a teaspoon of water or extra honey if mixture is too dry.
- Fold in the rolled oats until evenly distributed and mixture is sticky but firm enough to hold shape.
- Scoop out about a tablespoon-sized amount and roll into balls using your hands.
- Place balls on a baking sheet or plate lined with parchment paper and chill in the fridge for 30 minutes or freeze for 10-15 minutes to firm up.
- Transfer set balls to an airtight container. Store in the fridge for up to one week.
Notes
If mixture is crumbly, add more honey or a splash of almond milk. Lightly wet hands when rolling to prevent sticking. Chilling is important to firm the balls. Use room temperature peanut butter for easier mixing.
Nutrition
- Serving Size: 1 protein ball (abou
- Calories: 110130
- Fat: 79
- Carbohydrates: 810
- Protein: 68
Keywords: peanut butter protein balls, quick energy snack, no bake protein balls, healthy snack, easy protein balls