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Easy Apple Cinnamon Baked Oatmeal Cups

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These cozy baked oatmeal cups combine warm apples and cinnamon for a quick, wholesome breakfast that’s perfect for busy mornings. Soft, moist, and naturally sweetened, they make mornings a little less hectic and a bit more enjoyable.

Ingredients

Scale
  • 2 cups old-fashioned rolled oats (180g)
  • 1 teaspoon baking powder
  • 1 ½ teaspoons cinnamon
  • ¼ teaspoon salt
  • 2 medium apples, peeled and diced (preferably Granny Smith)
  • 1 ¼ cups milk (dairy or plant-based, 300 ml)
  • ¼ cup maple syrup (60 ml)
  • 1 teaspoon vanilla extract
  • 1 large egg, room temperature
  • 3 tablespoons unsalted butter, melted
  • ¼ cup chopped nuts (optional, walnuts or pecans)

Instructions

  1. Preheat your oven to 350°F (175°C). Grease your muffin tin lightly with butter or non-stick spray.
  2. In a large bowl, combine rolled oats, baking powder, cinnamon, and salt. Stir to distribute evenly.
  3. Peel and dice the apples into small, bite-sized pieces.
  4. In a separate bowl, whisk together milk, maple syrup, vanilla extract, egg, and melted butter.
  5. Pour the wet mixture into the dry oat mixture and stir gently until just combined. Do not overmix.
  6. Fold in the diced apples and optional chopped nuts.
  7. Spoon the mixture evenly into the greased muffin tin cups, filling about ¾ full.
  8. Bake for 25-30 minutes until tops are golden and a toothpick inserted in the center comes out mostly clean.
  9. Cool for 5-10 minutes before removing from the tin.
  10. Serve warm or cool completely before storing in an airtight container.

Notes

Use certified gluten-free oats for a gluten-free version. For vegan options, substitute the egg with a flax egg and use plant-based milk and coconut oil instead of butter. Avoid overmixing to prevent gummy texture. Check for doneness starting at 23 minutes as ovens vary. Grease muffin tins well to prevent sticking. These cups freeze well for up to 3 months.

Nutrition

Keywords: apple cinnamon baked oatmeal cups, healthy breakfast, baked oatmeal, easy breakfast recipe, cozy mornings, gluten-free oatmeal cups, kid-friendly breakfast

Find it online: https://realityeats.com/easy-apple-cinnamon-baked-oatmeal-cups-recipe-for-cozy-healthy-mornings/