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Easy No-Bake Trail Mix Energy Bites

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These no-bake trail mix energy bites are a quick, healthy snack packed with nuts, oats, and natural sweetness, perfect for on-the-go fuel without any baking required.

Ingredients

Scale
  • 1 cup (90 g) rolled oats
  • 1/2 cup (70 g) mixed nuts, roughly chopped (almonds and cashews recommended)
  • 1/2 cup (70 g) trail mix (dried fruit, seeds, and chocolate chips, no added sugars)
  • 1/2 cup (125 g) natural peanut butter
  • 1/4 cup (85 g) honey
  • 2 tbsp (20 g) chia seeds
  • 1 tsp (5 ml) vanilla extract
  • 1/2 tsp (1 g) cinnamon (optional)
  • Pinch of sea salt

Instructions

  1. Measure out 1 cup (90 g) rolled oats, 1/2 cup (70 g) chopped mixed nuts, and 1/2 cup (70 g) trail mix. Roughly chop large chunks in trail mix if needed.
  2. In a large mixing bowl, combine oats, nuts, trail mix, chia seeds, cinnamon (if using), and a pinch of sea salt. Stir gently to mix evenly.
  3. In a small microwave-safe bowl, warm 1/2 cup (125 g) natural peanut butter and 1/4 cup (85 g) honey together for 20-30 seconds until runny but not hot. Stir until smooth.
  4. Add 1 tsp (5 ml) vanilla extract to the warmed peanut butter and honey mixture and stir.
  5. Pour the peanut butter mixture over the dry ingredients. Mix thoroughly with a spatula or clean hands until sticky and well combined. Add a teaspoon of warm water or more honey if too dry.
  6. Roll the mixture into small 1-inch (2.5 cm) diameter balls using your hands. Wet hands or dust with oat flour if mixture sticks. Yield about 15-18 bites.
  7. Place the bites on a parchment-lined tray and refrigerate for at least 30 minutes to firm up.
  8. Enjoy chilled or at room temperature. Store leftovers in an airtight container in the fridge for up to 7 days or freeze for up to 3 months.

Notes

If bites crumble after chilling, add an extra tablespoon of peanut butter next time. Adjust wet and dry ingredient balance for best texture. Use natural peanut butter and warm it with honey for easier mixing. Chilling is essential for firm bites. Substitute almond butter or sunflower seed butter for nut-free versions. Maple syrup can replace honey for vegan option.

Nutrition

Keywords: no-bake, energy bites, trail mix, healthy snack, quick snack, peanut butter, oats, no baking, on-the-go snack

Find it online: https://realityeats.com/easy-no-bake-trail-mix-energy-bites-recipe-for-quick-healthy-fuel/