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Easy Peanut Butter Banana Energy Bites

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Quick, healthy, and satisfying energy bites made with ripe bananas, peanut butter, oats, and a touch of sweetness. Perfect for a nourishing snack on the go.

Ingredients

Scale
  • 2 medium ripe bananas, mashed
  • 1 cup (240 ml) creamy or chunky peanut butter
  • 1 ½ cups (135 g) old-fashioned rolled oats
  • 2 tablespoons (30 ml) honey or maple syrup
  • 2 tablespoons (14 g) ground flaxseed (optional)
  • 1 tablespoon (12 g) chia seeds
  • ½ teaspoon cinnamon
  • 1 teaspoon vanilla extract
  • Pinch of salt
  • ¼ cup (45 g) mini chocolate chips (optional)

Instructions

  1. Mash 2 medium ripe bananas in a mixing bowl with a fork or potato masher until mostly smooth with a few small lumps remain, about 2 minutes.
  2. Add 1 cup peanut butter and 2 tablespoons honey or maple syrup to the mashed bananas. Stir until creamy and uniform, about 1-2 minutes. Add a splash of water or almond milk if mixture is too stiff.
  3. Stir in 1 ½ cups rolled oats, 2 tablespoons ground flaxseed, 1 tablespoon chia seeds, ½ teaspoon cinnamon, 1 teaspoon vanilla extract, and a pinch of salt until evenly combined. Add more peanut butter or milk if mixture is crumbly.
  4. Fold in ¼ cup mini chocolate chips if using, stirring gently.
  5. Form the mixture into 15-18 bite-sized balls (1 to 1 ½ inches diameter) using hands or a small cookie scoop. Place on a baking sheet or plate.
  6. Chill in the refrigerator for at least 30 minutes to firm up before serving. Alternatively, freeze for 15 minutes to speed up chilling.

Notes

Do not skip chilling as it firms up the bites and improves texture. If mixture is too sticky, add more oats or chill before rolling. Wetting hands slightly helps with shaping. Use certified gluten-free oats for gluten-free version. Peanut butter can be substituted with almond, cashew, sunflower seed, or tahini for nut-free options. Protein powder can be added to boost protein content.

Nutrition

Keywords: peanut butter, banana, energy bites, healthy snacks, quick snacks, no bake, vegan option, gluten-free

Find it online: https://realityeats.com/easy-peanut-butter-banana-energy-bites-recipe-for-quick-healthy-snacks/