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Easy Protein Packed Energy Balls

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Quick, no bake energy balls packed with protein and wholesome ingredients, perfect for a healthy snack on the go.

Ingredients

Scale
  • 1 1/2 cups (135 g) rolled oats (old-fashioned)
  • 1/2 cup (125 g) natural peanut butter (creamy or chunky)
  • 1/4 cup (85 g) honey (or maple syrup/agave for vegan option)
  • 1/2 cup (50 g) vanilla protein powder (whey or plant-based)
  • 2 tbsp (14 g) ground flaxseed (optional)
  • 1/4 cup (43 g) mini dark chocolate chips
  • 1 tbsp (12 g) chia seeds
  • Pinch of sea salt

Instructions

  1. Gather your ingredients: Measure out the oats, peanut butter, honey, protein powder, flaxseed, chia seeds, chocolate chips, and salt.
  2. Mix the dry ingredients: In a mixing bowl, combine the oats, protein powder, ground flaxseed, chia seeds, chocolate chips, and sea salt. Stir to evenly distribute flavors.
  3. Add the wet ingredients: Pour in the peanut butter and honey. Mix thoroughly with a spoon or spatula until the mixture holds together well.
  4. Check the texture: If too dry, add a teaspoon of water or more honey one at a time. If too sticky, add more oats until the mixture holds when pressed but isn’t overly wet.
  5. Form the balls: Scoop about 1 to 1 1/2 tablespoons (15-20 g) of mixture per ball and roll firmly between your palms into smooth rounds.
  6. Chill: Place the balls on a baking sheet or plate lined with parchment paper and refrigerate for at least 30 minutes to firm up.
  7. Store and serve: Transfer chilled balls to an airtight container. Keep refrigerated up to one week or freeze for up to three months.

Notes

If mixture is too sticky to roll, chill for 15-20 minutes or dust hands with oats. Adjust moisture carefully to avoid overly sticky or crumbly texture. Optional to toast oats lightly for nuttier flavor. Can substitute nut butters and protein powder to suit dietary needs.

Nutrition

Keywords: protein balls, energy balls, no bake snack, healthy snack, quick snack, kid-friendly, protein packed, easy recipe

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