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Flavor-Packed Cauliflower Rice Chicken Bowl

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A quick, healthy, and flavorful chicken bowl featuring seasoned chicken and fluffy cauliflower rice, perfect for meal prep and busy weeknights.

Ingredients

Scale
  • 1 pound boneless, skinless chicken breast (450 g), cut into 1-inch cubes
  • 4 cups cauliflower rice (600 g), store-bought or homemade
  • 2 tablespoons olive oil (extra virgin preferred)
  • 3 garlic cloves, minced
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cumin
  • Zest and juice of 1 lemon
  • Salt and black pepper, to taste
  • A handful fresh parsley or cilantro, chopped
  • Optional veggies: 1 cup diced bell peppers, cherry tomatoes, or spinach

Instructions

  1. Pat chicken dry and season with salt, black pepper, smoked paprika, and cumin. Let rest for 5 minutes.
  2. Heat olive oil in a large skillet over medium-high heat until hot but not smoking.
  3. Add chicken in a single layer; cook undisturbed for 3-4 minutes until golden brown. Flip and cook another 3 minutes until cooked through (165°F internal temperature). Remove chicken and set aside.
  4. Lower heat to medium. Sauté minced garlic for 30 seconds until fragrant. Add optional veggies and cook 2-3 minutes until softened.
  5. Add cauliflower rice to skillet; cook 5-7 minutes, stirring occasionally, until tender but not mushy. Season with salt, pepper, lemon juice, and lemon zest.
  6. Return chicken to skillet and gently fold together. Cook 2 more minutes to combine flavors.
  7. Remove from heat, garnish with chopped parsley or cilantro, adjust seasoning if needed.
  8. Serve warm or pack for meal prep.

Notes

Pat chicken dry before seasoning for better browning. Avoid overcrowding the pan to get a good sear. Cook cauliflower rice just until tender to prevent sogginess. Use fresh garlic and quality smoked paprika for best flavor. Leftovers keep well refrigerated up to 4 days; reheat gently in skillet.

Nutrition

Keywords: cauliflower rice, chicken bowl, healthy recipe, meal prep, low carb, gluten free, quick dinner

Find it online: https://realityeats.com/flavor-packed-cauliflower-rice-chicken-bowl-easy-healthy-recipe-for-meal-prep/