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Flavor-Packed Greek Chicken Bowls

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A quick and healthy Mediterranean-inspired meal featuring marinated chicken, fresh veggies, and tangy tzatziki sauce, perfect for meal prep or weeknight dinners.

Ingredients

Scale
  • 1 lb (450g) boneless, skinless chicken breasts or thighs
  • 3 tbsp olive oil (extra virgin preferred)
  • 2 tbsp fresh lemon juice
  • 3 cloves garlic, minced
  • 1 tsp dried oregano or 1 tbsp fresh oregano, finely chopped
  • 1 tsp ground cumin (optional)
  • Salt and freshly ground black pepper to taste
  • 2 cups cooked brown rice or quinoa (or cauliflower rice for low-carb)
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, diced
  • 1/2 red onion, thinly sliced
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/2 cup crumbled feta cheese (optional)
  • Fresh parsley or dill, chopped (for garnish)
  • 1 cup Greek yogurt (full-fat or low-fat)
  • 1/2 cucumber, grated and drained
  • 1 clove garlic, minced
  • 1 tbsp fresh lemon juice
  • 1 tbsp fresh dill or mint, chopped
  • Salt and pepper to taste

Instructions

  1. Prepare the marinade by whisking together olive oil, lemon juice, minced garlic, oregano, cumin (if using), salt, and pepper in a large bowl.
  2. Add chicken breasts or thighs to the marinade, coat well, cover with plastic wrap, and refrigerate for at least 20 minutes or up to 2 hours.
  3. Cook brown rice or quinoa according to package instructions (about 20-25 minutes), then fluff and keep warm.
  4. Grate half a cucumber, squeeze out excess water, and mix with Greek yogurt, minced garlic, lemon juice, chopped dill, salt, and pepper in a medium bowl. Refrigerate until serving.
  5. Halve cherry tomatoes, dice cucumber, thinly slice red onion, and slice Kalamata olives; set aside.
  6. Heat a skillet or grill pan over medium-high heat, add olive oil if needed, and cook marinated chicken for 6-7 minutes per side until internal temperature reaches 165°F (74°C).
  7. Let the chicken rest for 5 minutes, then slice into strips or bite-sized pieces.
  8. Assemble bowls by dividing cooked rice or quinoa, topping with sliced chicken, fresh veggies, olives, crumbled feta, and a dollop of tzatziki sauce. Garnish with chopped parsley or dill.

Notes

Marinate chicken for at least 20 minutes for best flavor and tenderness. Drain grated cucumber well to avoid watery tzatziki. Let chicken rest after cooking to keep it juicy. Use cauliflower rice or mixed greens for a low-carb version. Substitute Greek yogurt with dairy-free yogurt for vegan adaptation.

Nutrition

Keywords: Greek chicken bowls, Mediterranean chicken, healthy chicken recipe, tzatziki sauce, easy dinner, meal prep, healthy bowls

Find it online: https://realityeats.com/flavor-packed-greek-chicken-bowls-easy-healthy-meal-recipe-ideas/