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Fresh Asian Cucumber Salad Recipe with Zesty Sesame Dressing

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A quick, easy, and healthy Asian cucumber salad featuring crisp cucumbers and a zesty sesame dressing with a perfect balance of tangy, sweet, and nutty flavors.

Ingredients

Scale
  • 2 large English cucumbers, thinly sliced (about 1/8 inch thick)
  • 2 green onions, thinly sliced
  • 1 tablespoon toasted sesame seeds
  • Fresh cilantro leaves, roughly chopped (optional)
  • 3 tablespoons rice vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon toasted sesame oil
  • 1 teaspoon honey or maple syrup
  • 1 teaspoon freshly grated ginger
  • 1 small garlic clove, minced
  • Pinch of red pepper flakes (optional)
  • 1 teaspoon kosher salt

Instructions

  1. Rinse 2 large English cucumbers under cold water. Using a mandoline or sharp knife, slice them thinly—about 1/8 inch (3 mm) thick. Place them in a medium bowl.
  2. Sprinkle about 1 teaspoon of kosher salt over the cucumber slices. Toss gently to combine and let them sit for 10 minutes to draw out excess water. After 10 minutes, gently squeeze the cucumbers in a clean kitchen towel or paper towels to remove moisture.
  3. Thinly slice 2 green onions (both white and green parts) and add to the cucumbers.
  4. In a small bowl or jar, combine 3 tablespoons rice vinegar, 1 tablespoon soy sauce, 1 tablespoon toasted sesame oil, 1 teaspoon honey, 1 teaspoon freshly grated ginger, 1 minced garlic clove, and a pinch of red pepper flakes if desired. Whisk or shake vigorously until well combined.
  5. Pour the dressing over the cucumbers and green onions. Toss gently but thoroughly to coat each slice evenly.
  6. Sprinkle 1 tablespoon toasted sesame seeds and chopped fresh cilantro leaves (if using) over the top. Toss lightly or leave on top for presentation.
  7. Let the salad sit at room temperature for 10-15 minutes to allow flavors to meld. Alternatively, chill in the refrigerator and bring to room temperature about 10 minutes before serving.

Notes

Salting the cucumbers and letting them rest is essential to remove excess moisture and keep the salad crisp. Use toasted sesame oil for the best flavor. Adjust honey or maple syrup to balance acidity. The salad can be made a few hours ahead and stored refrigerated; toss before serving to refresh flavors. For vegan version, substitute honey with maple syrup or agave nectar. Optional add-ins include fresh chili, crushed peanuts, or alternative herbs like mint or Thai basil.

Nutrition

Keywords: Asian cucumber salad, sesame dressing, healthy salad, quick salad, easy side dish, fresh cucumber salad, gluten-free salad, vegan salad option

Find it online: https://realityeats.com/fresh-asian-cucumber-salad-recipe-with-zesty-sesame-dressing-easy-and-healthy/