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Fresh Clean Eating Power Bowl Recipe with Quinoa Mango and Tahini Perfect for Summer

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A refreshing and satisfying summer power bowl featuring fluffy quinoa, juicy mango, and a creamy tahini dressing. Perfect for a quick, wholesome meal that balances nutrition and indulgence.

Ingredients

Scale
  • 1 cup quinoa (uncooked)
  • 2 cups water or vegetable broth (for cooking quinoa)
  • 1 large ripe mango, peeled and diced
  • 1 cup cherry tomatoes, halved
  • 1 cup baby spinach or mixed greens
  • 1/2 cucumber, diced
  • 1 small red onion, thinly sliced (optional)
  • 3 tablespoons tahini
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon maple syrup or honey
  • 2 tablespoons water (to thin the dressing as needed)
  • 1 garlic clove, minced (optional)
  • Salt and pepper to taste
  • 1/4 cup toasted pumpkin seeds or chopped almonds
  • Fresh mint leaves or cilantro

Instructions

  1. Rinse the quinoa under cold water for about 30 seconds using a fine-mesh sieve. Drain well.
  2. In a medium saucepan, combine rinsed quinoa with 2 cups water or vegetable broth. Bring to a boil over medium-high heat.
  3. Reduce heat to low, cover, and simmer for 15 minutes or until all liquid is absorbed. Remove from heat and let sit, covered, for 5 minutes. Fluff with a fork and let cool slightly.
  4. In a small bowl, whisk together tahini, lemon juice, maple syrup or honey, minced garlic (if using), and water. Adjust water to reach a smooth, pourable consistency. Season with salt and pepper.
  5. Dice mango, halve cherry tomatoes, chop cucumber, thinly slice red onion, and roughly chop herbs. Set aside.
  6. Toast pumpkin seeds or chopped almonds in a dry skillet over medium heat for 3-5 minutes until fragrant and lightly browned. Stir frequently. Remove from heat and cool.
  7. In a large bowl, combine cooked quinoa, baby spinach or mixed greens, mango, tomatoes, cucumber, and red onion. Toss gently to mix.
  8. Pour tahini dressing over the bowl and toss lightly to coat evenly. Sprinkle toasted seeds or nuts and fresh herbs on top.
  9. Serve immediately or chill for 10 minutes to let flavors meld.

Notes

Rinse quinoa to remove bitterness. Adjust tahini dressing thickness by slowly adding water. Toast seeds/nuts carefully to avoid burning. Cool quinoa before mixing to keep greens crisp. Store dressing separately to prevent sogginess.

Nutrition

Keywords: power bowl, quinoa, mango, tahini, summer recipe, clean eating, healthy bowl, vegetarian, gluten-free

Find it online: https://realityeats.com/fresh-clean-eating-power-bowl-recipe-with-quinoa-mango-and-tahini-perfect-for-summer/