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Fresh Cucumber Hummus Roll-Ups Easy Snack with Crunchy Everything Seasoning

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These fresh cucumber hummus roll-ups combine crisp cucumber slices with creamy hummus and crunchy everything bagel seasoning for a quick, healthy, and satisfying snack.

Ingredients

Scale
  • Large English cucumbers, thinly sliced lengthwise
  • 1 cup (240 ml) hummus (store-bought or homemade, garlic or roasted red pepper flavor recommended)
  • 2 tablespoons (30 ml) everything bagel seasoning
  • 1 teaspoon (5 ml) fresh lemon juice
  • 1 tablespoon chopped fresh dill (optional)
  • Salt and pepper to taste

Instructions

  1. Wash and dry the cucumbers thoroughly. Using a mandoline or sharp knife, slice each cucumber lengthwise into 1/8-inch (3 mm) thin strips, aiming for long, flexible ribbons.
  2. In a mixing bowl, combine 1 cup (240 ml) of hummus with 1 teaspoon (5 ml) fresh lemon juice and chopped fresh dill if using. Stir to blend well.
  3. Lay a cucumber slice flat on a clean surface or plate. Using a spreading knife or small spatula, spread a thin, even layer of the hummus mixture over the entire cucumber slice, leaving a small edge free for easier rolling.
  4. Generously sprinkle about 1/4 teaspoon (1 ml) of everything bagel seasoning onto the hummus-covered cucumber slice.
  5. Starting from one end, carefully roll the cucumber slice tightly but gently to form a neat roll-up. Place the roll seam-side down on a serving plate.
  6. Repeat with remaining cucumber slices, hummus, and seasoning until all are rolled. Yield is about 20-24 roll-ups depending on cucumber size and thickness.
  7. Serve immediately or refrigerate covered with plastic wrap for up to 2 hours before serving.

Notes

If cucumber slices tear while rolling, slice slightly thicker or pat dry to remove excess moisture. Use flavored hummus for variety. Store roll-ups in airtight container with damp paper towel for up to 2 days but best eaten fresh. Everything seasoning can be homemade if unavailable.

Nutrition

Keywords: cucumber roll-ups, hummus snack, everything bagel seasoning, healthy snack, easy appetizer, vegan snack, gluten-free snack

Find it online: https://realityeats.com/fresh-cucumber-hummus-roll-ups-easy-snack-with-crunchy-everything-seasoning/