Fresh Rhubarb Compote on Overnight Chia Seed Yogurt Parfait
A bright and nourishing breakfast parfait featuring tart rhubarb compote gently simmered with orange zest, layered over creamy overnight chia seed Greek yogurt. Quick to prepare and perfect for busy mornings.
- Prep Time: 10 minutes (plus overnight chilling)
- Cook Time: 12 minutes
- Total Time: Overnight (at least 6 hours) plus 22 minutes active time
- Yield: 4 servings 1x
- Category: Breakfast
- Cuisine: American
Ingredients
Scale
- 4 cups fresh rhubarb stalks, chopped (about 480g)
- ½ cup granulated sugar (can substitute coconut sugar)
- 1 teaspoon fresh orange zest
- ¼ cup water (60 ml)
- ½ teaspoon vanilla extract (optional)
- 2 cups plain Greek yogurt (about 16 fl oz or 480 ml)
- ¼ cup chia seeds (40 grams)
- 2 tablespoons honey or maple syrup
- 1 teaspoon vanilla extract
- Fresh berries or sliced almonds (optional, for garnish)
Instructions
- Chop about 4 cups (480g) of fresh rhubarb into 1-inch pieces. Place in a medium saucepan with ½ cup (100g) granulated sugar, ¼ cup (60 ml) water, and 1 teaspoon fresh orange zest. Set heat to medium-low and stir gently.
- Simmer the rhubarb mixture for 10-12 minutes, stirring occasionally, until tender and slightly chunky. Add a tablespoon or two of water if too dry. Stir in ½ teaspoon vanilla extract if using, then remove from heat and let cool completely. The compote will thicken as it cools.
- In a mixing bowl, combine 2 cups (480 ml) plain Greek yogurt, ¼ cup (40g) chia seeds, 2 tablespoons honey or maple syrup, and 1 teaspoon vanilla extract. Whisk well to distribute chia seeds evenly.
- Cover the bowl or portion into individual jars and refrigerate overnight or at least 6 hours to allow chia seeds to absorb moisture and thicken the yogurt into a pudding-like texture.
- To assemble, spoon a layer of the overnight chia seed yogurt into serving glasses or bowls. Add a generous spoonful of cooled rhubarb compote on top. Repeat layering if desired, finishing with a dollop of compote.
- Garnish with fresh berries or sliced almonds if desired. Serve chilled and enjoy.
- Store leftover compote in an airtight container in the fridge for up to 5 days. The parfait is best eaten within 24 hours of assembly for optimal texture.
Notes
Simmer rhubarb gently on low heat to preserve texture and flavor. Stir chia seed yogurt well before refrigerating to avoid clumps. Stir again halfway through chilling if chia seeds settle unevenly. Use good quality Greek yogurt for best creaminess. Add a splash of milk or yogurt before serving if parfait is too thick. Compote can be gently reheated but do not heat yogurt.
Nutrition
- Serving Size: 1 parfait serving
- Calories: 220
- Sugar: 20
- Sodium: 70
- Fat: 6
- Saturated Fat: 3.5
- Carbohydrates: 30
- Fiber: 6
- Protein: 12
Keywords: rhubarb compote, chia seed yogurt, overnight parfait, healthy breakfast, easy breakfast, gluten-free, dairy-free option, vegan option