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Grilled Pork Tenderloin Recipe Easy Herb Rub for Juicy Flavor

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A quick and easy grilled pork tenderloin recipe featuring a flavorful herb rub that creates a juicy, tender, and smoky crust perfect for any occasion.

Ingredients

Scale
  • 1.5 to 2 pounds pork tenderloin (680–900 grams), well-trimmed
  • 2 tablespoons fresh rosemary, finely chopped
  • 2 tablespoons fresh thyme, finely chopped
  • 3 large garlic cloves, minced
  • 1 teaspoon lemon zest
  • 3 tablespoons olive oil (extra virgin preferred)
  • 1 teaspoon sea salt
  • ½ teaspoon freshly ground black pepper
  • ½ teaspoon smoked paprika (optional)

Instructions

  1. Trim the pork tenderloin by removing any silver skin or excess fat with a sharp knife (about 5 minutes).
  2. In a mixing bowl, combine rosemary, thyme, garlic, lemon zest, olive oil, sea salt, black pepper, and smoked paprika (if using). Mix until it forms a paste (3-4 minutes).
  3. Pat the pork dry with paper towels, then massage the herb rub evenly all over the pork tenderloin. Cover and let rest at room temperature for 15-20 minutes.
  4. Preheat grill to medium-high heat (around 400°F / 204°C). Oil the grill grates lightly to prevent sticking.
  5. Grill the pork tenderloin for about 4-5 minutes per side, turning carefully with tongs, for a total of 20-25 minutes until nicely charred on all sides.
  6. Use a meat thermometer to check that the internal temperature reaches 145°F (63°C) for safe and juicy doneness.
  7. Transfer the pork to a cutting board and tent loosely with foil. Let rest for 5-10 minutes to allow juices to redistribute.
  8. Slice the pork tenderloin into ½-inch (1.3 cm) thick medallions against the grain and serve immediately.

Notes

Bring pork to room temperature before grilling to ensure even cooking. Use a meat thermometer to avoid overcooking. Rest the meat after grilling to keep it juicy. If flare-ups occur, move pork to indirect heat temporarily. Herb rub can be made a day ahead and refrigerated.

Nutrition

Keywords: grilled pork tenderloin, herb rub, easy pork recipe, juicy pork, barbecue pork, summer grilling, pork tenderloin recipe

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