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Honey Mustard Chicken Tenders

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Crispy baked chicken tenders coated in a tangy honey mustard sauce, delivering a perfect balance of sweet and savory flavors with a satisfying crunch and juicy interior.

Ingredients

Scale
  • 1.5 pounds chicken tenders, trimmed of excess fat
  • 1/4 cup honey (preferably raw or wildflower)
  • 1/4 cup Dijon mustard
  • 2 tablespoons olive oil
  • 1 cup panko breadcrumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • Optional: chopped fresh parsley for garnish

Instructions

  1. Preheat oven to 400°F (200°C). Line a rimmed baking sheet with parchment paper or a silicone baking mat.
  2. In a mixing bowl, whisk together honey, Dijon mustard, and olive oil until smooth and glossy.
  3. In a separate shallow bowl, mix panko breadcrumbs with garlic powder, smoked paprika, salt, and black pepper.
  4. Dip each chicken tender into the honey mustard sauce, letting excess drip off, then dredge in the seasoned panko mixture, pressing gently to adhere.
  5. Place coated tenders on the prepared baking sheet, spacing them evenly.
  6. Bake on the middle rack for 12 minutes, then carefully flip each tender and bake for another 8-10 minutes until golden, crispy, and the internal temperature reaches 165°F (74°C).
  7. Optionally, brush more honey mustard sauce over tenders before serving and garnish with chopped parsley.

Notes

Pat chicken dry before coating to ensure crispiness. Avoid overcrowding the baking sheet to keep coating crispy. Use a meat thermometer to check for an internal temperature of 165°F (74°C). For extra sticky coating, brush more honey mustard sauce before serving. Leftovers reheat best in the oven at 350°F for 8-10 minutes to maintain crispiness.

Nutrition

Keywords: honey mustard chicken tenders, baked chicken tenders, crispy chicken, easy chicken recipe, healthy chicken tenders, homemade chicken fingers

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