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Hot Honey Chicken Power Bowl

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This Hot Honey Chicken Power Bowl features crispy, pan-seared chicken glazed in a sticky, spicy hot honey sauce, served over roasted sweet potatoes, greens, grains, and fresh toppings. It’s a nourishing, flavor-packed meal that’s perfect for meal prep or a quick weeknight dinner.

Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts or thighs
  • 2 tbsp cornstarch
  • 1 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper
  • 2 tbsp olive oil (for pan-searing)
  • 1/4 cup honey
  • 1–2 tbsp hot sauce (such as Frank’s RedHot or sriracha)
  • 1 tbsp apple cider vinegar
  • Pinch crushed red pepper flakes (optional)
  • 2 medium sweet potatoes (about 1 lb), peeled and cubed into 1-inch pieces
  • 2 tbsp olive oil
  • 1/2 tsp kosher salt
  • 1/4 tsp black pepper
  • 1/2 tsp smoked paprika
  • 2 cups baby spinach or mixed greens
  • 1 cup cooked quinoa, brown rice, or farro
  • 1/4 small red onion, thinly sliced
  • 1 avocado, sliced
  • 1/4 cup feta or goat cheese, crumbled (optional)
  • 1/4 cup toasted pumpkin seeds or sunflower seeds
  • Lime wedges, for serving

Instructions

  1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. Peel and cube sweet potatoes. Toss with 2 tbsp olive oil, 1/2 tsp kosher salt, 1/4 tsp black pepper, and 1/2 tsp smoked paprika. Spread on baking sheet and roast for 25–30 minutes, flipping halfway, until caramelized and tender.
  3. While potatoes roast, cut chicken into bite-sized pieces and pat dry.
  4. In a bowl, mix cornstarch, smoked paprika, garlic powder, onion powder, salt, and black pepper. Toss chicken pieces in the mixture to coat.
  5. Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add chicken in a single layer and cook undisturbed for 3–4 minutes until golden. Flip and cook another 3–4 minutes until cooked through and crispy. Cook in batches if needed. Set aside.
  6. In a small bowl, whisk together honey, hot sauce, apple cider vinegar, and red pepper flakes. Taste and adjust heat level.
  7. Return cooked chicken to skillet over low heat. Pour in hot honey sauce and toss to coat, letting it bubble gently for about 1 minute until sticky and glossy.
  8. To assemble bowls, start with a handful of greens in each bowl. Add a scoop of cooked grains, roasted sweet potatoes, and sliced red onion.
  9. Top with hot honey chicken, sliced avocado, and crumbled cheese if using.
  10. Sprinkle with toasted seeds and finish with a squeeze of lime. Serve immediately.

Notes

For extra crispy sweet potatoes, increase oven to 450°F for the last 5 minutes. Adjust hot honey sauce to your spice preference. Make ahead by storing components separately and assembling before serving. Swap sweet potatoes for other veggies or grains as desired. For dairy-free, omit cheese or use a plant-based alternative.

Nutrition

Keywords: hot honey chicken, power bowl, sweet potato, meal prep, healthy dinner, gluten-free, spicy chicken, roasted vegetables, easy dinner, protein bowl

Find it online: https://realityeats.com/hot-honey-chicken-power-bowl-recipe-easy-roasted-sweet-potato-dinner/