Irresistible Parmesan Roasted Cauliflower Recipe You Need to Try
This Parmesan roasted cauliflower recipe features crispy, golden edges and a tender center, paired with nutty Parmesan and fragrant garlic for an unforgettable flavor explosion.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Side Dish
- Cuisine: American
Ingredients
Scale
- 1 large head of cauliflower, cut into florets
- 3 tablespoons olive oil
- 1/2 cup grated Parmesan cheese
- 2–3 cloves garlic, minced
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Optional: Fresh parsley or thyme for garnish
Instructions
- Preheat the oven to 425°F (220°C). Line a large baking sheet with parchment paper or a silicone mat.
- Wash and dry the cauliflower thoroughly. Remove the leaves and cut the head into bite-sized florets.
- In a large mixing bowl, combine olive oil, minced garlic, paprika, salt, and black pepper. Stir well.
- Add the cauliflower florets to the bowl with the seasoning mixture. Toss until every piece is evenly coated.
- Sprinkle the grated Parmesan over the seasoned cauliflower and toss gently to coat.
- Spread the cauliflower out in a single layer on the baking sheet. Avoid overcrowding.
- Roast in the oven for 25-30 minutes, flipping halfway through, until golden brown and crispy on the edges.
- Sprinkle with fresh parsley or thyme for garnish and serve immediately.
Notes
[‘Don’t overcrowd the pan to ensure crispiness.’, ‘Cut florets evenly for uniform cooking.’, ‘Use freshly grated Parmesan for better flavor and texture.’, ‘Broil for the last 2-3 minutes for extra crunch.’]
Nutrition
- Serving Size: 1 cup
- Calories: 120
- Sugar: 2
- Sodium: 300
- Fat: 8
- Saturated Fat: 2.5
- Carbohydrates: 8
- Fiber: 3
- Protein: 5
Keywords: Parmesan roasted cauliflower, roasted vegetables, healthy side dish, easy cauliflower recipe, keto cauliflower, gluten-free cauliflower