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Keto Big Mac Salad Recipe

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A low-carb, keto-friendly salad that captures the classic Big Mac flavors with juicy beef, tangy homemade dressing, and fresh veggies. Perfect for a quick, satisfying meal without the guilt.

Ingredients

Scale
  • 1 lb (450 g) ground beef (80/20 blend)
  • 6 cups chopped romaine lettuce
  • 1 cup (100 g) shredded cheddar cheese
  • 1/4 cup (60 ml) finely chopped dill pickles
  • 1/4 cup (40 g) diced red onion
  • 1 medium (150 g) chopped tomato
  • 1/2 cup (120 ml) mayonnaise
  • 1 tablespoon (15 ml) Dijon mustard
  • 1 teaspoon (5 ml) yellow mustard
  • 1 teaspoon (5 ml) apple cider vinegar
  • 1/2 teaspoon (2.5 ml) garlic powder
  • 1/2 teaspoon (2.5 ml) onion powder
  • 1/2 teaspoon (2.5 ml) smoked paprika
  • 1 teaspoon sweetener (erythritol or monk fruit, optional)
  • Salt and pepper to taste
  • Optional: sesame seeds for garnish
  • Optional: sliced jalapeños
  • Optional: avocado slices

Instructions

  1. Prepare the dressing: In a medium bowl, combine mayonnaise, Dijon mustard, yellow mustard, apple cider vinegar, garlic powder, onion powder, smoked paprika, and sweetener if using. Whisk until smooth and creamy. Set aside.
  2. Cook the ground beef: Heat a large skillet over medium-high heat. Add ground beef, season with salt and pepper, and cook for 6-8 minutes until browned and cooked through. Drain excess fat if desired. Let cool slightly.
  3. Chop the veggies: While beef cooks, chop romaine lettuce, dill pickles, red onion, and tomato.
  4. Assemble the salad: In a large bowl, combine chopped romaine, cooled ground beef, shredded cheddar cheese, pickles, onion, and tomato. Pour dressing over the top and toss gently to combine.
  5. Final touches: Taste and adjust salt and pepper if needed. Garnish with sesame seeds or sliced jalapeños if desired. Serve immediately or chill for 15 minutes to meld flavors.

Notes

Do not overcook the beef to keep it juicy. Let the beef cool before mixing to avoid wilting the lettuce. Store dressing separately to prevent sogginess. Finely chop pickles for even flavor distribution.

Nutrition

Keywords: keto salad, low carb salad, Big Mac salad, keto recipe, low carb, ground beef salad, keto dressing

Find it online: https://realityeats.com/keto-big-mac-salad-recipe-easy-low-carb-big-mac-salad-to-try-today/