Peanut Butter Yogurt Apple Dip: Easy 3-Ingredient Healthy Snack
This creamy, protein-packed peanut butter yogurt apple dip is a healthy snack that comes together in under five minutes with just three ingredients. Perfect for breakfast, snacks, or parties, it’s delicious, versatile, and loved by kids and adults alike.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 4 servings 1x
- Category: Snack
- Cuisine: American
Ingredients
- 1 cup plain or vanilla Greek yogurt (full-fat recommended, can use non-dairy)
- 1/3 cup smooth peanut butter (natural, unsweetened preferred; substitute sunflower seed butter for nut-free)
- 2 large fresh apples (any variety, such as Honeycrisp or Fuji)
- Optional: 1-2 teaspoons honey or maple syrup
- Optional: 1/4 teaspoon cinnamon
- Optional: Mini chocolate chips or granola for topping
Instructions
- Measure out 1 cup Greek yogurt and 1/3 cup peanut butter. Wash and dry 2 large apples.
- In a mixing bowl, add Greek yogurt and peanut butter. If using honey or cinnamon, add them now. Whisk or stir until the mixture is creamy and light brown with no streaks.
- Slice apples into thin wedges or sticks. For prepping ahead, toss slices in a little lemon juice to prevent browning.
- Spoon the peanut butter yogurt dip into a small bowl. Arrange apple slices around the bowl on a serving platter. Optionally, sprinkle dip with mini chocolate chips, granola, or extra cinnamon.
- Serve chilled and enjoy dipping apple slices. Refrigerate leftovers for up to three days.
Notes
Use thick Greek yogurt for best texture. Microwave stiff peanut butter for 10 seconds to blend easier. Slice apples fresh for best crunch; toss with lemon juice if prepping ahead. Customize with honey, cinnamon, or toppings like granola and chocolate chips. For nut-free or vegan versions, use sunflower seed butter and non-dairy yogurt. Dip keeps in fridge for up to three days.
Nutrition
- Serving Size: About 1/4 cup dip with 1 apple
- Calories: 180
- Sugar: 12
- Sodium: 60
- Fat: 7
- Saturated Fat: 1.5
- Carbohydrates: 20
- Fiber: 3
- Protein: 8
Keywords: peanut butter yogurt dip, apple dip, healthy snack, protein snack, easy snack, kid-friendly, gluten-free, vegetarian, party dip, lunchbox snack