Peanut Butter Yogurt Apple Dip
This easy, healthy winter dessert combines creamy peanut butter and tangy Greek yogurt for a protein-packed dip that’s perfect with crisp apple slices. It’s quick to make, crowd-pleasing, and easily adaptable for different diets.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Cuisine: American
Ingredients
Scale
- 1 cup (240g) plain Greek yogurt (whole milk or 2%)
- 1/3 cup (80g) creamy peanut butter
- 2–3 tablespoons (30–45ml) honey, to taste
- 1 teaspoon (5ml) pure vanilla extract
- 1/4 teaspoon ground cinnamon (optional)
- Pinch of salt
- 2–3 apples, sliced (about 400g)
Instructions
- Gather your ingredients. Slice apples last to keep them from browning.
- In a medium bowl, combine the Greek yogurt and peanut butter.
- Add honey, vanilla, cinnamon (if using), and a pinch of salt.
- Whisk until completely smooth and creamy—about 1–2 minutes by hand, or 30 seconds with a hand mixer. If too thick, add a splash of milk or extra yogurt.
- Taste and add more honey if needed. Stir in any optional add-ins (protein powder, seeds) now.
- Wash, core, and slice apples into wedges or thin rounds. Arrange on a platter around your serving bowl of dip. Toss apple slices with lemon juice to prevent browning if making ahead.
- Top the dip with mini chocolate chips, chopped peanuts, or a sprinkle of cinnamon if desired.
- Serve immediately for the crunchiest apples and freshest dip.
Notes
For dairy-free, use coconut or plant-based yogurt. For nut-free, use sunflower seed butter. Adjust sweetness to taste. For extra protein, add a scoop of protein powder. Chill dip for fluffier texture. Slice apples just before serving for best crunch. Store dip in the fridge for up to 3 days; stir before serving.
Nutrition
- Serving Size: About 1/4 cup dip plus 1 apple
- Calories: 180
- Sugar: 14
- Sodium: 70
- Fat: 7
- Saturated Fat: 1.5
- Carbohydrates: 20
- Fiber: 3
- Protein: 8
Keywords: peanut butter yogurt dip, apple dip, healthy dessert, winter snack, Greek yogurt dip, protein snack, kid friendly, gluten free, easy party dip