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Quick Beef and Broccoli Stir-Fry Recipe

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A fast and easy homemade meal ready in 30 minutes featuring tender beef and crisp broccoli in a savory, slightly sweet sauce. Perfect for busy weeknights and meal prep.

Ingredients

Scale
  • 8 oz (225 g) flank steak or sirloin, thinly sliced against the grain
  • 1 tablespoon soy sauce (low sodium preferred)
  • 1 teaspoon cornstarch
  • 1 teaspoon sesame oil (optional)
  • 3 cups broccoli florets (about 250 g)
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated or minced
  • 2 tablespoons vegetable oil or canola oil
  • 1/4 cup low sodium soy sauce (about 60 ml)
  • 2 tablespoons oyster sauce
  • 1 tablespoon brown sugar or honey
  • 1/2 cup beef broth or water (120 ml)
  • 1 teaspoon cornstarch mixed with 2 teaspoons water

Instructions

  1. Thinly slice 8 oz (225 g) of flank steak or sirloin against the grain to about 1/8 inch (3 mm) thickness and set aside in a bowl.
  2. Marinate the beef with 1 tablespoon soy sauce, 1 teaspoon cornstarch, and 1 teaspoon sesame oil. Toss well and let sit for 10 minutes.
  3. Cut broccoli into bite-sized florets (about 3 cups or 250 g). If using frozen, thaw and drain well.
  4. In a small bowl, combine 1/4 cup soy sauce, 2 tablespoons oyster sauce, 1 tablespoon brown sugar, and 1/2 cup beef broth. Mix until sugar dissolves. Separately mix 1 teaspoon cornstarch with 2 teaspoons water and set aside.
  5. Heat wok or skillet over medium-high heat and add 2 tablespoons vegetable oil. Heat until shimmering but not smoking.
  6. Add marinated beef in a single layer (in batches if needed). Stir-fry for 2-3 minutes until browned but still juicy. Remove beef and set aside.
  7. Add minced garlic and grated ginger to the pan. Stir for about 30 seconds until fragrant.
  8. Add broccoli florets and stir-fry for 3-4 minutes until bright green and tender-crisp. If broccoli sticks, splash water and cover briefly to steam.
  9. Return beef to the pan. Pour sauce over and stir to coat. Add cornstarch-water mixture and stir constantly for 1-2 minutes until sauce thickens and becomes glossy.
  10. Taste and adjust seasoning if needed. Serve hot over steamed rice or alongside preferred side dishes.

Notes

Slice beef thinly against the grain for tenderness. Marinate briefly to avoid mushy meat. Use a hot pan and cook beef in batches to get a good sear. Adjust broccoli cooking time if using frozen. Thicken sauce last to avoid lumps. For gluten-free, substitute tamari and gluten-free oyster sauce. Variations include swapping beef for chicken, pork, or tofu and adding different vegetables or spices.

Nutrition

Keywords: beef stir-fry, broccoli stir-fry, quick dinner, easy meal, weeknight recipe, homemade stir-fry, healthy beef recipe

Find it online: https://realityeats.com/quick-beef-and-broccoli-stir-fry-recipe-30-minutes-easy-homemade-meal/