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Refreshing Green Detox Smoothie with Spinach and Banana

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A quick and easy green detox smoothie combining fresh spinach and ripe banana for a creamy, nutrient-packed start to your day. Perfect for busy mornings, this smoothie is both refreshing and nourishing.

Ingredients

Scale
  • 2 cups fresh baby spinach, packed
  • 1 large ripe banana
  • 1 cup unsweetened almond milk (240 ml)
  • ½ cup plain Greek yogurt (120 g)
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon ground flaxseeds (optional)
  • ½ cup ice cubes (about 120 ml)

Instructions

  1. Rinse 2 cups of fresh spinach thoroughly to remove any grit. Peel the large ripe banana and break it into chunks for easier blending. Measure out 1 cup (240 ml) of unsweetened almond milk and ½ cup (120 g) of plain Greek yogurt. Squeeze 1 tablespoon of fresh lemon juice and set aside the flaxseeds and ice cubes.
  2. Place the spinach and almond milk into your blender first. Blend on high for about 20-30 seconds until the greens are completely broken down and you have a smooth, green liquid base.
  3. Add the banana chunks and Greek yogurt. Blend again for 15-20 seconds until creamy and fully combined.
  4. Add the fresh lemon juice and ground flaxseeds to the blender. Pulse for another 10 seconds to mix everything evenly.
  5. Add about ½ cup (120 ml) of ice cubes to the blender. Blend on high for 20-30 seconds until the smoothie is chilled and slightly frothy. Add more almond milk if a thinner consistency is desired.
  6. Taste the smoothie and adjust if needed. Add a teaspoon of honey or maple syrup if additional sweetness is desired and blend briefly.
  7. Pour the smoothie into a glass or reusable cup and serve immediately.

Notes

Blend spinach and liquid first for a smooth base. Use ripe bananas for natural sweetness. Add ice last to avoid watery texture. For vegan version, substitute Greek yogurt with silken tofu or extra almond milk. Store smoothie without ice in fridge up to 24 hours; add ice before serving.

Nutrition

Keywords: green smoothie, detox smoothie, spinach smoothie, banana smoothie, healthy breakfast, quick smoothie, vegan smoothie option, gluten-free smoothie

Find it online: https://realityeats.com/refreshing-green-detox-smoothie-recipe-with-spinach-and-banana-for-easy-healthy-mornings/