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Sheet Pan Honey Garlic Chicken and Veggies

Sheet Pan Honey Garlic Chicken - featured image
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A quick and easy one-pan meal featuring tender chicken and caramelized veggies coated in a sweet and savory honey garlic glaze.

Ingredients

Scale
  • 4 boneless, skinless chicken thighs
  • 2 cups broccoli florets
  • 2 carrots, peeled and sliced into thin rounds
  • 1 red bell pepper, sliced into strips
  • 1/3 cup honey
  • 3 tablespoons soy sauce
  • 2 garlic cloves, minced
  • 1 tablespoon rice vinegar (optional)
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Optional garnish: sesame seeds and chopped green onions

Instructions

  1. Preheat the oven to 400°F (200°C). Line your sheet pan with parchment paper or foil for easy cleanup.
  2. In a small bowl, whisk together honey, soy sauce, minced garlic, and rice vinegar (if using). Set aside.
  3. Season chicken thighs with salt and pepper and place them on one side of the sheet pan.
  4. Toss broccoli florets, sliced carrots, and bell pepper strips in olive oil, salt, and pepper. Spread them out on the other side of the sheet pan.
  5. Brush the honey garlic glaze generously over the chicken. Drizzle any remaining glaze over the veggies.
  6. Bake for 25-30 minutes, flipping the chicken halfway through, until the chicken reaches an internal temperature of 165°F (74°C) and the veggies are tender with lightly caramelized edges.
  7. Optional: Turn on the broiler for 2-3 minutes to get crispy, golden edges.
  8. Sprinkle with sesame seeds and chopped green onions if desired, and serve hot.

Notes

For extra crispiness, pat the chicken dry with paper towels before adding the glaze. If veggies brown too quickly, cover them with foil halfway through cooking.

Nutrition

Keywords: sheet pan, honey garlic chicken, roasted veggies, one-pan meal, easy dinner, healthy recipe

Find it online: https://realityeats.com/sheet-pan-honey-garlic-chicken-and-veggies-recipe-youll-love/