Print

Shrimp and Veggie Stir Fry

shrimp and veggie stir fry - featured image
Print Recipe

A quick, easy, and healthy shrimp and vegetable stir fry that is perfect for busy weeknights. Packed with lean protein and vibrant veggies, this dish delivers fresh flavors and satisfying textures.

Ingredients

Scale
  • 1 pound raw shrimp, peeled and deveined
  • 1 red bell pepper, sliced
  • 1 cup broccoli florets
  • 1 medium carrot, thinly sliced
  • 1 cup snap peas, trimmed
  • 3 green onions, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons low-sodium soy sauce (or tamari for gluten-free)
  • 1 tablespoon oyster sauce (optional)
  • 1 teaspoon sesame oil
  • 1 teaspoon honey or maple syrup
  • 1 tablespoon rice vinegar
  • 2 tablespoons vegetable or canola oil
  • Optional garnishes: toasted sesame seeds, fresh cilantro, lime wedges

Instructions

  1. Prep your ingredients: peel and devein shrimp if needed; slice bell pepper, cut broccoli into florets, thinly slice carrot, trim snap peas, chop green onions; mince garlic and grate ginger.
  2. Make the sauce by whisking together soy sauce, oyster sauce, sesame oil, honey, and rice vinegar in a small bowl; set aside.
  3. Heat wok or large skillet over medium-high heat and add vegetable oil; heat until shimmering but not smoking.
  4. Add shrimp in a single layer; cook undisturbed for about 1.5 minutes until pink on one side, then flip and cook another minute until opaque; remove shrimp and set aside.
  5. In the same pan, add more oil if needed; stir-fry garlic and ginger for about 30 seconds until fragrant.
  6. Add broccoli, carrot, and bell pepper; stir often and cook until tender-crisp, about 4-5 minutes; add snap peas last and cook briefly.
  7. Return shrimp to pan along with green onions; pour sauce over and toss to coat evenly; cook 1-2 minutes until sauce thickens slightly and everything is heated through.
  8. Serve immediately, garnished with sesame seeds, cilantro, or a squeeze of lime if desired.

Notes

Pat shrimp dry before cooking to avoid steaming. Cook veggies in batches if pan is small to keep them crisp. Use fresh ginger and garlic for best flavor. If sauce thickens too fast, add a splash of water to loosen. Leftovers keep for up to 2 days; reheat gently in a skillet to maintain texture.

Nutrition

Keywords: shrimp stir fry, quick dinner, healthy dinner, easy recipe, vegetable stir fry, gluten-free option, weeknight meal

Find it online: https://realityeats.com/shrimp-and-veggie-stir-fry-recipe-easy-quick-healthy-dinner-idea/