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Spicy Steak Bowl

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A quick and easy spicy steak bowl with cauliflower rice, fresh veggies, and bold flavors. Perfect for a wholesome, low-carb dinner that’s packed with protein and vibrant taste.

Ingredients

Scale
  • 8 ounces flank steak or sirloin, thinly sliced
  • 2 cloves garlic, minced
  • 1 tablespoon soy sauce (or tamari for gluten-free)
  • 1 teaspoon smoked paprika
  • ½ teaspoon chili powder (adjust for heat preference)
  • 1 tablespoon olive oil (for marinating)
  • Salt and black pepper to taste
  • 1 medium head cauliflower, grated or pre-riced (about 4 cups/400g)
  • 1 tablespoon olive oil or avocado oil
  • 1 small onion, finely chopped
  • 1 clove garlic, minced
  • Salt and pepper, to taste
  • 1 red bell pepper, thinly sliced
  • 1 cup cherry tomatoes, halved
  • ½ cup fresh cilantro, chopped
  • 1 avocado, sliced (optional)
  • Juice of 1 lime
  • Red pepper flakes or sliced jalapeño (optional)

Instructions

  1. Prepare the steak marinade by combining minced garlic, soy sauce, olive oil, smoked paprika, chili powder, salt, and pepper in a medium bowl. Add the sliced steak and toss to coat evenly. Marinate for at least 10 minutes or up to 30 minutes.
  2. Rice the cauliflower by grating it with a box grater or pulsing in a food processor until it resembles rice grains. Set aside.
  3. Heat 1 tablespoon olive oil in a large skillet over medium heat. Add chopped onion and sauté until translucent, about 3 minutes. Stir in minced garlic and cook for 30 seconds until fragrant.
  4. Add the cauliflower rice to the skillet, season with salt and pepper, and cook, stirring occasionally, for 5-7 minutes until tender but still slightly firm. Avoid overcooking.
  5. In another hot skillet, add a drizzle of oil and heat over medium-high. Add marinated steak slices in a single layer and sear for 2-3 minutes per side until browned and cooked to your liking. Cook in batches if needed.
  6. In the same pan used for steak, add sliced red bell peppers and cherry tomatoes. Cook for 3-4 minutes until just softened but still vibrant.
  7. Assemble the bowl by dividing cauliflower rice between bowls. Top with cooked steak, sautéed peppers and tomatoes, sliced avocado, and chopped cilantro. Squeeze fresh lime juice over the top and sprinkle with red pepper flakes or jalapeño slices if desired.
  8. Serve immediately for best flavor and texture.

Notes

Marinate the steak for at least 10 minutes to enhance flavor and tenderness. Avoid overcrowding the pan when searing steak to get a good crust. Pat thawed frozen cauliflower rice dry before cooking to prevent sogginess. Rest steak a few minutes before slicing to keep juices locked in. Reheat leftovers gently in a skillet to maintain texture; avoid microwaving.

Nutrition

Keywords: spicy steak bowl, cauliflower rice, low carb dinner, easy steak recipe, healthy dinner, gluten-free, paleo-friendly

Find it online: https://realityeats.com/spicy-steak-bowl-recipe-easy-homemade-flavor-packed-dinner-ideas/