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Teriyaki Salmon Meal Prep with Broccoli

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A quick, healthy, and satisfying meal prep recipe featuring tender salmon glazed with sweet-savory teriyaki sauce paired with crisp broccoli. Perfect for busy weekdays and packed with balanced nutrition.

Ingredients

Scale
  • 4 salmon fillets (about 6 oz / 170 g each), skin-on or skinless, fresh or thawed frozen
  • 4 cups broccoli florets (about 300 g), fresh or frozen
  • ½ cup (120 ml) low sodium soy sauce
  • 3 tablespoons (45 ml) honey or maple syrup
  • 3 cloves garlic, minced
  • 1 tablespoon (15 ml) fresh ginger, finely grated (optional)
  • 1 tablespoon (15 ml) rice vinegar
  • 1 teaspoon (5 ml) sesame oil
  • 1 teaspoon (5 g) cornstarch
  • ¼ cup (60 ml) water
  • 1 tablespoon toasted sesame seeds
  • 2 stalks green onions, thinly sliced

Instructions

  1. Prepare the Teriyaki Sauce: In a mixing bowl, whisk together ½ cup soy sauce, 3 tablespoons honey or maple syrup, 1 tablespoon rice vinegar, minced garlic, grated ginger, and 1 teaspoon sesame oil. Set aside.
  2. Mix the Cornstarch Slurry: In a small bowl, combine 1 teaspoon cornstarch with ¼ cup cold water. Stir until smooth and no lumps remain.
  3. Steam the Broccoli: Place 4 cups broccoli florets in a steamer basket over boiling water. Cover and steam for 4-5 minutes until bright green and just tender. Remove and set aside.
  4. Cook the Salmon: Heat a non-stick skillet over medium heat. Lightly oil the pan if needed. Place salmon fillets skin-side down (if skin-on) and cook for 4-5 minutes without moving. Flip carefully and cook for another 3-4 minutes until salmon is opaque and flakes easily.
  5. Glaze the Salmon: Pour the prepared teriyaki sauce into the pan with the salmon. Add the cornstarch slurry and stir gently. Cook for 1-2 minutes until the sauce thickens and coats the salmon with a shiny glaze.
  6. Combine & Garnish: Arrange steamed broccoli alongside glazed salmon in meal prep containers. Sprinkle with toasted sesame seeds and sliced green onions.

Notes

Keep heat medium-low when glazing to prevent burning the sauce. If sauce thickens too much, add a tablespoon of water to loosen. Avoid overcooking salmon to keep it moist. Steam broccoli until just tender-crisp to maintain nutrients and texture. For gluten-free, substitute soy sauce with tamari or coconut aminos. Sauce can be made ahead and stored in fridge.

Nutrition

Keywords: teriyaki salmon, meal prep, healthy recipe, broccoli, quick dinner, easy salmon, weeknight meal, gluten-free option

Find it online: https://realityeats.com/teriyaki-salmon-meal-prep-with-broccoli-easy-healthy-recipes-for-busy-weekdays/