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No-Bake Chocolate Fudge Protein Bars

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These no-bake protein bars are rich, chocolatey, and packed with protein, making them a perfect healthy snack or post-workout treat.

Ingredients

Scale
  • 1 cup creamy almond butter, peanut butter, or sunflower seed butter
  • 1 cup protein powder (chocolate or vanilla)
  • 1/4 cup unsweetened cocoa powder
  • 1/4 cup honey or maple syrup
  • 1 cup rolled oats or quick oats
  • 1/4 cup dark chocolate chips (optional)
  • Pinch of sea salt

Instructions

  1. Line an 8×8-inch baking pan with parchment paper, leaving some overhang for easy removal later.
  2. In a mixing bowl, stir together the protein powder, cocoa powder, and oats until well combined.
  3. Add the nut butter and honey (or maple syrup) to the dry mixture. Stir until a thick, sticky dough forms. If the mixture feels too dry, add a tablespoon of water or milk at a time until it holds together.
  4. If using, gently fold the dark chocolate chips into the dough.
  5. Transfer the mixture to the prepared pan and press it down evenly using a spatula or your hands. Smooth out the top.
  6. Place the pan in the refrigerator for at least 1 hour, or until the bars are firm and easy to slice.
  7. Once set, use the parchment paper to lift the bars out of the pan. Slice into squares or rectangles and enjoy!

Notes

Taste the mixture before pressing it into the pan to adjust sweetness. Wet your hands or use cooking spray if the mixture is too sticky to handle.

Nutrition

Keywords: no-bake, chocolate, protein bars, healthy snack, gluten-free, vegan option

Find it online: https://realityeats.com/no-bake-chocolate-fudge-protein-bars-recipe-easy-and-healthy/